yoga, retreats,workshops
Doing the work: a tusket house retreat
Date: May 24 -27
What: In this four day retreat we will learn to recognize the hurt self, stop avoiding, and explore tools to practice healing the hurt self. The weekend will include traditional yoga, family and systemic constellation work, meditation, sound healing, nature therapy, healthy food and more.
Who: Kerry Lawson, RYT1000 and E-RYT500, Adrienne Wood, Naturopathic Doctor, RYT350
Cost: $400 for the program and food. Additional $40-60 per room per night. You are welcome to stay off site as well.
How:
Email Kerry Lawson at [email protected] to register. Spaces are limited.
What: In this four day retreat we will learn to recognize the hurt self, stop avoiding, and explore tools to practice healing the hurt self. The weekend will include traditional yoga, family and systemic constellation work, meditation, sound healing, nature therapy, healthy food and more.
Who: Kerry Lawson, RYT1000 and E-RYT500, Adrienne Wood, Naturopathic Doctor, RYT350
Cost: $400 for the program and food. Additional $40-60 per room per night. You are welcome to stay off site as well.
How:
Email Kerry Lawson at [email protected] to register. Spaces are limited.
yoga
1. Mind/body 8 week series, Thursday nights from 6 - 7pm at The Spoke & Note space. This is suitable for any level of experience, focused on connecting back to your body and yourself. It will start February 8 and end March 28. Cost is by donation. Spaces are limited, registration required.
2. Friday night workshop series, Friday nights from 6-7:30pm at The Spoke & Note space. How often do you feel like you are "doing all of the right things" and still don't feel well, or still have an illness? If we do not address the physical, mental, emotional, and spiritual blocks to healing, we cannot fully find health. This is a new offering in which we will start to explore the homeopathic principle of "Removing obstacles to cure" and will dive into these physical, mental, emotional, and spiritual obstacles. What they are, what they look like, and how to address them. Each class we will start with a grounding practice, learn about an "obstacle to cure", and have an opportunity to reflect on the topic together. This is an introductory series and will start February 16 for 4 weeks. There will be a cost of $100 for the 4 weeks, to encourage continuity and consistency. No experience is necessary. Spaces are limited, registration required.
2. Friday night workshop series, Friday nights from 6-7:30pm at The Spoke & Note space. How often do you feel like you are "doing all of the right things" and still don't feel well, or still have an illness? If we do not address the physical, mental, emotional, and spiritual blocks to healing, we cannot fully find health. This is a new offering in which we will start to explore the homeopathic principle of "Removing obstacles to cure" and will dive into these physical, mental, emotional, and spiritual obstacles. What they are, what they look like, and how to address them. Each class we will start with a grounding practice, learn about an "obstacle to cure", and have an opportunity to reflect on the topic together. This is an introductory series and will start February 16 for 4 weeks. There will be a cost of $100 for the 4 weeks, to encourage continuity and consistency. No experience is necessary. Spaces are limited, registration required.
free Health talks
TBD: Watch for more information here or on the Windsor Library page!